<--If this is not in the proper forum mods please move it. Or if you believe it can be better answered else where please help me out with that. Thanks-->

When asking this question elsewhere this is the response I recieved

Any news script would work. You just kill all templates/styles for the cms, then add in the designs header info for that content area instead. On the site's index (the design) you then set the main content frame to the cms's index page.

My question is

Is there a method that you use to implement a CMS into your designs (XHTML/CSS).

Side questions

Easiest way to go about it? Easiest CMS to implement? Something tag based would be awesome.