I’m a nutritionist and lifestyle blogger at Nomad Noms, currently writing nutrition guides for digital nomads whilst travelling the globe with my husband.
How you start the day can determine whether it'll be productive or a wash. Here are seven morning rituals you can employ to make sure it goes the right way.
There are better ways for entrepreneurs to support their energy levels than riding the insulin rollercoaster. We look at primal, paleo and keto diets.
Rebeka Bergin looks at the essential mechanics behind forming good habits, something that many of us often find too difficult to persist with.
Many entrepreneurs say they can't find time for exercise, but it's essential to being able to work both smart and hard. Here are several ways to fit it in.
Nutritionist Rebeka Bergin looks at ways you can improve your cognitive performance with nutrition before you reach for nootropics and smart drugs.
Rebeka Bergin looks at eight ways entrepreneurs, developers and others can get their brain off to a good start in the mornings.
Rebeka Bergin talks about 10 common mistakes that prevent people from getting the best sleep possible.
Rebeka Bergin looks at seven apps and devices that'll help busy entrepreneurs get a handle on the essential skill of meditation.