Just started using an Indian SEO company that I picked up from freelancer website. They said that they would definitely use white hat SEO techniques. After 3 weeks I have received an email from one of my competitors saying that he is going to report my site to google because I had been spamming his blog. Anyway the text that the indian SEO company had sent to my competitor was using a false email address and a very generalised post along with a link to my site. I am very angry and now am not sure what to do with my seo campaign. Have started to do a bit myself, but its very time consuming and dont seem to be getting anywhere quick. Have being looking for blog and forums I can post on that is in my niche, directories, but its a pain registering everytime and then submitting the information manually.

Can anyone advise or give tips