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This may not help your current situation, but for future reference, just three things to remember:-
- Back up,
- Back up
- and Back up.
Even if you are not doing an upgrade, still back up your data regularly.
There is a saying along the lines of: If data exists in only one place, it does not exist.
This is probably a lesson already learnt (the hard way) but I had to mention just in case it had not sunk in. Better safe than sorry seems to fit here.