I want to export a DB from one version of PHPmyadmin and import the DB into my local version so I can work with it.
I am a bit confused about the best way to do it?
Is export as a csv best?
The DB is large with 31 tables total: 132MiB
Thanks for any help 
PHPMyAdmin isn’t really the best tool for this job, do you have CLI access? If so, you can use mysqldump to create an easily importable .sql file.
No I don’t at the minute I am brand new to PHP in the last few days, Good knowledge of HTML and css but very little programming knowledge. I do understand the principles just about though 
I have managed to do it with Myadmin now with an SQL export.
Thanks for the super quick answer.