To restore the records of a table after truncating the table

[joon1]

I am using XAMPP in Windows.

I have a database named “DB07”.
The DB09 has 9 tables.
This morning I wanted to truncate a table named “table06”.
I accidently did truncate a table named “table07” instead of “table 06” using phpMyAdmin.
There were thousands of records in “table07”.
Now there is no record in “table07”.
Can I resore the all records which were in “table07” with your help?

On the way of trying to restore the records in “table07”
I found the following

There is no “table07” in mysql > backup > mysql > backup.
There is table07.frm and table07.ibd in mysql > data > DB07.
The last modified time of table07.frm is before accidental truncate time.
The last modified time of table07.idb is after accidental truncate time.

[DaveMaxwell]

Unfortunately, if you have no backup, there’s nothing to restore

[SamA74]

Simply restore it from your back-up.
You do have a back-up, right?
If you don’t, I’m sure you will always keep one in the future.