8 hours miniumum, if u sleep 8 hours a day . then you will fell healthy throught out the day.
I sleep for around 5-6 hours. But, I always feel the need to take power naps after lunch just to help me get recharged. If I can’t, I will always feel sleepy in the afternoon.
I think ,i sleep 7 hours in a day.
your problem is sleeping problems.but 6 hour is sufficient for night sleep. but you told that your eye have around a darkcycles. you increased 2 hours . it means you can total time spend in night (8 to 8) hours easily.
but you asked a good quation and you take some Medición and by.
i am a sleepy girl… i have craze about sleeping… i am normally daily 10 to 12 hours sleep but its very short time for me…
7-8 hours i sleep.
Now it is autumn, my slelping time is getting fewer, sleep at 23:00 and get up at 06:00
6-7 hours daily.
I sleep for 7 hours a day. Been following this schedule strictly for a long time now and i have noticed that whether i will feel sleepy throughout the day or not depends upon the type of activity i do…
Hi lately I have been getting 6 hours per day. I feel like crap, I don’t know how people can get by with even less!!!
i sleep a day 8 hours daily…
I think ,i sleep 8 hours in a day.