Developer Health - How much do YOU take care of yourself?

Wow, I hope you’re quite short. Otherwise I’ll forever more picture you as one of those xkcd characters.

That’s a shame. My two favorite food tips are: don’t eat between meals and chew your food—a lot. You feel much fuller more quickly if you chew your food a lot, and you end up eating a lot less (or at least, I do). My wife lost a lot of weight by not eating between meals—not that she really needed to, but she did feel better.

As for enjoying healthy food, it’s amazing how good healthy food can taste. My wife’s a health food freak, and yet we enjoy really nice food. No gluten, no fat, no sugar, no dairy, no meat … yet we eat like kings. :smiley:

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