Welcome
I am an Alexander Technique teacher based in London with 20 years experience of teaching the Technique full-time to a wide range of individuals and groups.
I offer individual lessons and introductory workshops in Holborn, Canary Wharf and Lewisham.
The Alexander Technique (AT) has been established in the UK for more than one hundred years. It has helped people with back pain, neck pain and other musculo-skeletal issues. It's helpful for managing stress. Musicians and other performers value it and AT is well established in most of the leading music and drama schools. It can aid recovery from injury and help with conditions that affect movement like arthritis and Parkinson's disease.
It's essentially an educational method that promotes greater freedom in movement and improved posture. This means you can move and use yourself better in the everyday activities of life from walking, playing sport, using a computer to public speaking.
I run regular introductory workshops at The Sunflower Centre in Brockley and at my practice in Canary Wharf. Please click here for further information on dates and times.
The British Medical Journal (BMJ) has published a paper that confirms the long term benefits of the Alexander Technique for people with chronic or recurrent back pain.
Click here to read the paper as published on their website and to view a video outlining the authors findings.
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