To lose weight, scoff if you want, but it works for me.
Lost 8 kilos since July.
Smoke 2 cigars a day when I should really be eating - ******* A! eh?
(Dreading January when I have to give up [as usual] - but this time am not going to put weight on).
update - just found out I have Cancer, thats why I am losing weight, *hit.