My day schedule is very busy, so i cant do exercise everyday. I always exercise in weekend.
Just post your opinion for exercise.
Doing exercise is the only way to help me lose weight. I don’t have time to do it on weekdays, rely on weekends. I enjoy hiking the most, followed by cycling.
You’ll find out how necessary it is if you don’t do it for 20 or more years.
Exercise keeps our body function naturally and accordingly. It is vital for our body.
Exercise is important. Exercise makes your body fit and increases your stamina.
we need to exercise regularly.
you can spare some time to exercise every day,just a bit of hour.
it is better than you do exercise only on weekend.
Yes, according to me exercise is good for our body, and its maintain our
weight and make us active… 
Exercise is great for helping you feel more energized. Also it will keep you healthier (obviously). Eating right multiple times a day is what really matters.
Just like bath you have to exercise often
It will make you more energetic and active.
Exercises strengthen your muscles, and also help to give your mind a relaxing time (for the neurons). Moving is life.
Be happy you can move.
I always try to stop in the middle of the day and just stand up a stretch and do a quick walk around the office. I find it makes me way more productive after I do that plus I just feel better.
Oh, a bit of exercise is healthy and it gives you energy and makes you feel better… if I only had the will power to do it! 
I used to be the same, the two things that made the difference for me were
- moving near to a beach. It’s a lot easier to motivate to go run when the surroundings are more scenic than the depths of the city centre I used to stay in.
- team sports. I’m obliged to go out and play football for the team so on those days when my laziness would have me preferring slouching on the couch watching tv, I have to make an effort. If I skive off I never hear the end of it
It is necessary, especially if you have a seated job in front of computer, i don’t have time to work out at the gym so i do some exercises periodically at home
Here’s the thing with me - i get supernd excited about doing a new kind of workout, then i get lazier and lazier and end up not going anymore… That being said, exercise does make you more energetic and feel healthier.
You wanna know something? Let me tell you about my DDR addiction.
I don’t like exercising and I still don’t, don’t like it one bit.
I don’t see the point in lifting weights up and down like a machine.
But I do like to dance.
Get yourself a dance pad and any console that lets you hook up DDR.
That’s your exercise right there. (:
Actually, that would nice but
a) you need room
b) you need a dancing game and/or console
c) you need that your family lets you play or they want to play with you…
kind of tough
No - I’m in my prime and don’t have to exercise :smoke:
hmmm… as far as I know, you’re a bit of sportman yourself 
don’t listen to rumors… 