How to embed .flv file?

my file path:http://175games.net/video/xtgs.flv
my embed code:

 <!-- begin embedded Flash file... -->
      <table border='0' cellpadding='0' align="center">
        <tr><td>
        <OBJECT classid='clsid:D27CDB6E-AE6D-11cf-96B8-444553540000'
        codebase='http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,0,0'
        width="320" height="240">
        <param name='movie' value="http://www.175games.net/video/xtgs.flv">
        <param name='quality' value="high">
        <param name='bgcolor' value='#FFFFFF'>
        <param name='loop' value="true">
        <EMBED src="http://www.175games.net/video/xtgs.flv" quality='high' bgcolor='#FFFFFF' width="320"
        height="240" loop="true" type='application/x-shockwave-flash'
        pluginspage='http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash'>
        </EMBED>
        </OBJECT>
        </td></tr>
        <!-- ...end embedded Flash file -->
       </table>

but it can’t be played.What’s wrong?

I get code from JW player wizard:

<script type='text/javascript' src='swfobject.js'></script> <div id='mediaspace'>This text will be replaced</div> <script type='text/javascript'>var so = new SWFObject('player.swf','mpl','470','320','9');so.addParam('allowfullscreen','true');so.addParam('allowscriptaccess','always');so.addParam('wmode','opaque');so.addVariable('file','http://175games.net/video/xtgs.flv');so.write('mediaspace');</script>

and paste it between the <body> tag,when I preview the page,the video can’t be played.But the video can be played through their wizard.Can anyone help me what’s going on?

http://www.longtailvideo.com/players/jw-flv-player/

Can you tell me how to do it?Any code?thanks

You can’t just embed a .flv file directly in a page, you need to embed a .swf player that plays back the .flv