I recently took the plunge, and started cultivating things to help me have more work flow, using en.wikipedia.org/wiki/Flow_(psychology).
Here is a useful quote: “One’s capacity and desire to overcome challenges in order to achieve their ultimate goals not only leads to the optimal experience, but also to a sense of life satisfaction overall.”
Flow is easy to get when repping out cognitive exercises at the gym. Now I need to match those habits in my work behind a computer.