Entrepreneur
Article
By Andrew Neitlich

Are you taking care of yourself?

By Andrew Neitlich

The recent discussion about weight loss got me thinking about selling, working with clients, and general vitality/energy.

I had been feeling lethargic lately, so I worked out with a boxing fitness trainer this morning. What a workout! After the 90 minutes of drive plus workout time, I felt great. Indeed, I got more done the rest of the day than normal. I was much more productive. And when I interacted with people I was more alert, on the ball, and enthusiastic.

Good eating can have the same effect for me. If I eat a big meatball sub (my favorite), I generally feel like a nap in the afternoon. But if I keep the portions smaller and a bit healthier, the afternoon is no problem.

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It may sound obvious, but many of us (like me) live a bit unconsciously when it comes to taking care of ourselves. And that can lead to problems taking care of others.

What about you? Are you taking care of yourself?

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