Using top and bottom images that are the same width is always a good idea. Using images that have the same amount of space on the left and right edges (or none at all) is also helpful.
Your HTML table code was really not so good. Try setting the table-layout property to "fixed" and watch the layout self destruct. It becomes almost unrecognizable.
I recommend assigning outlines around tables (boxes of any kind, actually) during coding so you can see how they are developing. Sometimes I use background-colors, sometimes borders, but usually outlines. Anything like that is helpful.
I started over completely. Attached are *three* new images. I trimmed a few pixels off the left edge of the each one so they are the same width. Nothing was lost from the top image. Also made a 10px high image for the middle section... repeat-y and you don't have to draw the side borders. The images are attached along with new HTML. You will have to assign a proper path to the new images.
Hope it works for you 
acafternoon_top1.gif - acafternoon_mid1.jpg - acafternoon_botm1.jpg
Code:
<!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd">
<html xmlns="http://www.w3.org/1999/xhtml">
<head>
<meta http-equiv="Content-Type" content="text/html; charset=utf-8" />
<meta name="robots" content="noindex,nofollow"/>
<!-- <meta property="og:title" content="Sakeenah Crafts"/> "property" is not a valid meta attribute -->
<title>Sakeenah Arts & Crafts Afternoon</title>
</head>
<body bgcolor="#E1EFFA">
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td bgcolor="#E1EFFA">
<table align="center" border="0" cellpadding="0" cellspacing="0" bgcolor="#E1EFFA" style="width:549px;">
<tr>
<td align="center" valign="top" style="font-family:Arial,Helvetica,sans-serif; font-size:10px; color:#353334; line-height:22px; text-align:center;">This message was made to look good! If it doesn't Try
<a href="http://sakeenaheducationcentre.com/wp-content/uploads/2013/02/artscrafts.html" style="border-bottom:1px dashed #93b82a; color:##353334; text-decoration:none; font-family:Arial,Helvetica,sans-serif; font-size:10px;">clicking here to view it in your web browser.</a>
</td>
</tr>
<tr>
<td align="center" valign="top">
<img src="acafternoon_top1.gif" width="549" height="381" alt="header" />
</td>
</tr>
</table>
<table align="center" border="0" cellpadding="0" cellspacing="0" bgcolor="#E1EFFA" style="width:549px; background:url('acafternoon_mid1.jpg') repeat-y;">
<tr>
<td valign="top">
<table width="475" align="center" border="0" cellspacing="0" cellpadding="0">
<tr>
<td height="80" align="left" valign="top" style="font-family:Georgia,'Times New Roman',Times,serif; font-size:12px; color:#4d4b4b; line-height:22px; font-style:italic;">
Introducing an afternoon of Arts & Crafts for 3 - 11 year olds. Including:
<ul style="list-style-type:none; padding:12px 0 0px; margin:0px;">
<li style="background:url(http://sakeenaheducationcentre.com/wp-content/uploads/2013/02/star.png) no-repeat 2px 3px; padding-left:20px;">CRAFTING WORKSHOPS</li>
<li style="background:url(http://sakeenaheducationcentre.com/wp-content/uploads/2013/02/star.png) no-repeat 2px 3px; padding-left:20px;">FOOD STALLS</li>
</ul>
</td>
</tr>
<tr>
<td align="center" valign="middle" style="padding:8px 0 3px;">
<img src="http://organicwebdesigns.co.uk/wp-content/uploads/2013/01/hr_12.gif" alt="" width="100%" height="1" />
</td>
</tr>
<tr>
<td align="left" valign="top" style="padding:0 0 4px;">
<img src="http://sakeenaheducationcentre.com/wp-content/uploads/2013/02/timeplace.gif" alt="Time and Place" width="130" height="35" />
</td>
</tr>
<tr>
<td align="left" valign="top">
<table width="100%" border="0" cellspacing="0" cellpadding="0">
<tr>
<td valign="top" style="font-family:Georgia,'Times New Roman',Times,serif; font-size:12px; color:#4d4b4b; line-height:22px;">
<ul style="list-style-type:none; padding:0px; margin:0px;">
<li style="background:url(http://sakeenaheducationcentre.com/wp-content/uploads/2013/02/star.png) no-repeat 2px 3px; padding-left: 20px;">2-5PM</li>
<!--<li style="background:url(http://sakeenaheducationcentre.com/wp-content/uploads/2013/02/star.png) no-repeat 2px 3px; padding-left: 20px;">£3 PER FAMILY</li>-->
<li style="background:url(http://sakeenaheducationcentre.com/wp-content/uploads/2013/02/star.png) no-repeat 2px 3px; padding-left: 20px;">THURSDAY 14 FEBURARY</li>
<li style="background:url(http://sakeenaheducationcentre.com/wp-content/uploads/2013/02/star.png) no-repeat 2px 3px; padding-left: 20px;">BUTETOWN CULTURAL AND MEDIA CENTRE<br/>BUTE STREET </li>
</ul>
<br/>
<em>Only £3 per family!</em>
<br/>
<a href="http://maps.google.co.uk/maps?q=butetown+media+centre%26rlz=1C1GGGE_en-gbGB488GB488%26um=1%26ie=UTF-8%26sa=X%26ei=uxAcUar8LIHs0gWW7IGwCQ%26ved=0CAsQ_AUoAg" >Google map of Loudoun Square</a>
</td>
<td width="38%" align="right" valign="middle">
<a href="http://sakeenaheducationcentre.com/wp-content/uploads/2013/02/butetuown-health-centre.jpg">
<img src="http://sakeenaheducationcentre.com/wp-content/uploads/2013/02/butetuown-health-centre.jpg" alt="Butetown Media centre picture" width="170" height="170" style="border:none;" />
</a>
</td>
</tr>
</table>
</td>
</tr>
<tr>
<td align="center" valign="middle" style="padding:8px 0 8px;">
<img src="http://organicwebdesigns.co.uk/wp-content/uploads/2013/01/hr_12.gif" alt="" width="100%" height="1" />
</td>
</tr>
</table>
</td>
</tr>
</table>
<table align="center" border="0" cellpadding="0" cellspacing="0" bgcolor="#E1EFFA" style="width:549px;">
<tr>
<td align="right" valign="top" bgcolor="#E1EFFA">
<img src="acafternoon_botm1.jpg" alt="mid" width="549" height="169" />
</td>
</tr>
</table>
</td>
</tr>
</table>
</body>
</html>
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