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  1. #26
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    For me regular jogging is enough.

  2. #27
    SitePoint Zealot Lieto's Avatar
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    I think that i want to have sex till i am really old and this makes me go to jym.
    I also think that eating a cookie won't make me happier then eating a strawberry so i buy strawberry whenever i want to buy a cookie. (calories wise 1 big cookie = 20 strawberries i guess, not to mention vitamins and minerals)

  3. #28
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    I run in the mornings

  4. #29
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    Swimming. Easy on joints, and burns more calories per time that pretty much anything else besides running, for those in a tight schedule. Plus you don't get all hot and sweaty.

  5. #30
    SitePoint Enthusiast Dreeass's Avatar
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    I daily do 4x 15-20 biceps and 4x 15-20 triceps with some weight, pushups and situps. I also go run now and then.

  6. #31
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    Doing some home exercise will make one to be fit.There are many exercises to do in home like Push up, limb raises,
    Downward face dog, Push up with single leg raise and so on.
    Recently I use to do Bent keen sit up.

  7. #32
    #titanic {float:none} silver trophy
    molona's Avatar
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    Quote Originally Posted by Lieto View Post
    I think that i want to have sex till i am really old and this makes me go to jym.
    at least you're honest about your reasons

    In my case, I'll be original and I will say that I don't go to the gym... at all. I have never stepped on one. I play volleyball and I do some skating.

  8. #33
    SitePoint Zealot Lieto's Avatar
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    Ye.. =)) but not that just. I also was kinda fat at some point 100 kilos with height around 180cm and i felt like crap. That just didnt feel healthy at all. I could barely walk a mile without feeling tired so i dont want to return to that state.

  9. #34
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    In order to keep myself fit I limit myself in eating carbohydrates and I eat more fruits and veggies. I also enjoy doing yoga and everyday jogging around the village.

  10. #35
    SitePoint Enthusiast alisha_taylor's Avatar
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    I go to 3 km jogging daily in the morning. It keeps me fit & fresh till the whole day. In the weekend i go for swimming. I think it's enough for me to keep fit.

  11. #36
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    Doing exercise, Yoga, Having healthy diet and lifestyle and keeping our mind active and healthy will help to keep our body healthy.

  12. #37
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    i think you have to take a simple diet.


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