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  1. #1
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    What do you think to keep yourself fit?

    Hello there
    What do you think to keep yourself fit?
    Tell me. I want to share my ideas and wanna learn from you guys.
    Thanks

  2. #2
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    hell me new there..
    i think joining jym can make you fit..

  3. #3
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    sorry me have to say hello not hell sorry again...

  4. #4
    From Italy with love silver trophybronze trophy
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    Quote Originally Posted by Clive028 View Post
    I want to share my ideas
    Please do.

    I go swimming, and I go to the gym (exercises and spinning).

  5. #5
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    Quote Originally Posted by guido2004 View Post
    I go swimming, and I go to the gym (exercises and spinning).
    What on earth is spinning? I thought it was something you did with wool, not something you did in the gym. I'm intrigued.

  6. #6
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    I use the gym at work, and have an elliptical at home along with free weights that I bench press laying on an exercise ball.

    I also do a lot of walking and chasing after my two young kids.

  7. #7
    From Italy with love silver trophybronze trophy
    guido2004's Avatar
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    Quote Originally Posted by TechnoBear View Post
    What on earth is spinning? I thought it was something you did with wool, not something you did in the gym. I'm intrigued.

    http://bicycling.about.com/od/traini...r/spinning.htm

    I actually prefer going outdoors by bike, but it is great exercise.

  8. #8
    Life is not a malfunction gold trophysilver trophybronze trophy
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    Quote Originally Posted by guido2004 View Post

    http://bicycling.about.com/od/traini...r/spinning.htm

    I actually prefer going outdoors by bike, but it is great exercise.
    Thank you for the enlightenment. (It's known as kid-on cycling in our house. )


  9. #9
    SitePoint Zealot sofomor's Avatar
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    There are many things like jogging, healthy diet, relaxation & happiness till some extent.
    Bullet proof corporate website design services, tailored to your specific needs - Said by sticker baby

  10. #10
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    I'm eating healthy foods like vegetables and fruits.I exercise daily and avoiding stress as much as possible.

  11. #11
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    Dear now a days i have not done any activity to fit my self because of laziness.

  12. #12
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    What do you think to loose extra weight? only exercise is enough? what do you people think to take a weight loss pill to loose extra weight?

  13. #13
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    My fitness routine, which I try to do daily, is to climb 6 flights of 16 steps every day. The last couple really get the old ticker racing
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  14. #14
    From Italy with love silver trophybronze trophy
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    Quote Originally Posted by Clive028 View Post
    What do you think to loose extra weight? only exercise is enough? what do you people think to take a weight loss pill to loose extra weight?
    Exercise and a healthy diet.
    Maybe if the doctor told me to take it, otherwise I would never ever take a weight loss pill.

  15. #15
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    I do a lot of hiking. As a matter of fact I started a hiking group that now has almost 1800 members. I don't think I am allowed to post a link to it

  16. #16
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    one should keep a distance from drugs
    <snip>
    Last edited by TechnoBear; Sep 22, 2012 at 08:08. Reason: Please wait 90 days for a real signature

  17. #17
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    Quote Originally Posted by arthur2012 View Post
    I'm eating healthy foods like vegetables and fruits.I exercise daily and avoiding stress as much as possible.
    Avoiding stress is may be the most important thing for keeping you fit and healthy. I also agree about the fruits and vegetables - I eat mostly raw food. About the sports - I like swimming and walks at the nature.

  18. #18
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    Keeping mind relax mode and intake oil less food is also one of the way to keep oneself fit. Apart from I prefer walking, doing home work, and involve in extra activities like sports to keep myself fit.

  19. #19
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    gym + swiming + footbal

    makes you super fit

  20. #20
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    I go for morning walk daily to stay fit myself.

  21. #21
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    Exercise daily and eat well.

  22. #22
    ✯✯✯ silver trophybronze trophy php_daemon's Avatar
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    Here's my way of not only keeping in shape but maintaining a god-like figure: low carb diet (mostly not eating wheat products) and the following exercise plan 3 times a week - 100x push-ups, 100x set-ups, 100x squats (each in one set!)
    Saul

  23. #23
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    hiii
    i do yoga daily for being fit ...
    and wake up early in the morning...

  24. #24
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    I go swimming

  25. #25
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    I think jagging is best...or walking also keep yourself fit


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