SitePoint Sponsor

User Tag List

Page 1 of 2 12 LastLast
Results 1 to 25 of 32
  1. #1
    SitePoint Enthusiast
    Join Date
    Nov 2011
    Posts
    46
    Mentioned
    6 Post(s)
    Tagged
    0 Thread(s)

    How many hours you sleep a day?

    First of all, i have to admit that i have sleeping problems. The real problem is that i always think too much. On average, i sleep 6 hours a day, do you think it little or much? I have dark cycles around my eyes. How much time you spend on sleep?

  2. #2
    SitePoint Zealot
    Join Date
    Sep 2012
    Posts
    127
    Mentioned
    1 Post(s)
    Tagged
    0 Thread(s)
    Hi! I usually sleep at an average of 8 hours. I get enough rest and always ready to go the following day.

    However, when I was still schooling, I probably had 4-6 hours. I had to work on a lot of requirements, study every single subject, and attend to every academic demands of my schooling. Like you, I had dark circles in my eyes, looking a bit tired and stressed up, and had a lesser weight than normal. But my body got accustomed to the number of hours I slept back then. Just the dark circles won't disappear. After schooling, I am able to sleep more number of hours that it gives me a more healthy look. Dark circles around my eyes are gone.

    Sometimes, people just have those dark circles if they have those deep set eyes.

    All I can say is that at times, you'll need to ease up and take a breather. This would enable your body to rejuvenate. If 6 hours of sleep would cause you to be a bit tired with all those dark circles around your eyes, then perhaps, you might need more than 6 hours of sleep.

    You can find ways to alleviate your sleeping problems like exercising after work in the pm, taking a hot shower before going to bed, reading a book before sleeping, and a lot more.

  3. #3
    From Italy with love silver trophybronze trophy
    guido2004's Avatar
    Join Date
    Sep 2004
    Posts
    9,508
    Mentioned
    163 Post(s)
    Tagged
    4 Thread(s)
    Six hours is less then me, but it should be enough. If you are having physical problems though, you'd better go see a doctor.

  4. #4
    #titanic {float:none} silver trophy
    molona's Avatar
    Join Date
    Feb 2005
    Location
    from Madrid to Heaven
    Posts
    8,265
    Mentioned
    248 Post(s)
    Tagged
    1 Thread(s)
    Quote Originally Posted by lonking View Post
    First of all, i have to admit that i have sleeping problems. The real problem is that i always think too much. On average, i sleep 6 hours a day, do you think it little or much? I have dark cycles around my eyes. How much time you spend on sleep?
    If you really feel tired and can't perform well at work (or feel to tired to do your house chores or whatever) then definately you need some rest.

    I normally sleep about 6-7 hours but I can do well with 4-5 and some other times I need 8.

    Not everybody needs the same amount hours, and it also depends on the particular situation you are in and the work you do at a particular time. If you're doing something physical but you're not used to it, you'll probably need more rest than you where doing your regular job.

    If you do need more rest and can't get it because you think too much, try some stress-relief techniques: practices some sports (sports release endorphines), take some yoga or tai-chi classes...

  5. #5
    SitePoint Member
    Join Date
    Nov 2009
    Posts
    22
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Quote Originally Posted by lonking View Post
    First of all, i have to admit that i have sleeping problems. The real problem is that i always think too much. On average, i sleep 6 hours a day, do you think it little or much? I have dark cycles around my eyes. How much time you spend on sleep?
    However long I like... one of the perks of being self employed... but it usually doesn't end up being any longer than 8 hours.

  6. #6
    SitePoint Member
    Join Date
    May 2012
    Posts
    6
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    i will sleep mare than 9 hours...

  7. #7
    SitePoint Enthusiast
    Join Date
    Nov 2011
    Posts
    46
    Mentioned
    6 Post(s)
    Tagged
    0 Thread(s)
    I envy you guys, recently i slept less, and my dark cycles are becoming larger. I look like a panda!

  8. #8
    Non-Member
    Join Date
    Sep 2012
    Posts
    0
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    6 hours of sleep is not enough for me.Try not to think so much before sleeping.I'm having 8 hours of sleep.If your still having that problem,I think you need to consult your physician.

  9. #9
    Non-Member vogo1988's Avatar
    Join Date
    Sep 2012
    Posts
    1
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    8 hours ~~how about you ?

  10. #10
    SitePoint Member
    Join Date
    Sep 2012
    Location
    china
    Posts
    0
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    7-8 hours per day, i always felt sleepy

  11. #11
    Non-Member
    Join Date
    Sep 2012
    Posts
    2
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    5 to 6 hours only and i think it is because of too much thinking of someone.

  12. #12
    Non-Member
    Join Date
    Sep 2012
    Posts
    3
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    I don't tell exact time but 8 to 10 hours i can sleep.

  13. #13
    SitePoint Member
    Join Date
    Sep 2012
    Location
    Birmingham
    Posts
    0
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Everybody should take 7 hours sleeping rest. after that they can feel better. if you have problem in sleeping then join the gym or do any exercise.

    <snip>
    Last edited by TechnoBear; Sep 14, 2012 at 05:44. Reason: Please wait 90 days for a real signature

  14. #14
    Non-Member
    Join Date
    Sep 2012
    Posts
    0
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    hi I am Aum.
    I am sleep 8 hours a day. I don't have any problem as like you told. I think you want more 1 hour to spend on sleep. It's really good for you and your health.

    Thanks.

  15. #15
    SitePoint Member
    Join Date
    Aug 2012
    Posts
    2
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    I am sleep minimum 7 hours in a day.

  16. #16
    SitePoint Member
    Join Date
    Jan 2010
    Posts
    0
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    I usually sleep after my work, roughly 6-8 hours.

  17. #17
    SitePoint Zealot
    Join Date
    Oct 2008
    Posts
    140
    Mentioned
    4 Post(s)
    Tagged
    0 Thread(s)
    LOL, 8-10 hours. I did read an article on how people in villages used to go to bed when the sun went down, then get up chat, visit, etc, then lay back down and go back to sleep. The item of your brain working when you want to be sleeping, this will sound odd, Barbara Schultze is a horse performance person, she helps people on performance problems. She talks about how to accept something then stay in the moment, so you can finish your performance. If you combine the two, you get a wake up, accept, allow yourself that time, then stay in the moment and go back to sleep :-)

  18. #18
    Non-Member
    Join Date
    Sep 2012
    Posts
    26
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    I sleep around about 7/8hours a day.

  19. #19
    SitePoint Enthusiast
    Join Date
    Nov 2008
    Posts
    27
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    I'd be lucky to clock 6 per night. No wonder I have eyebags (chuckle)

  20. #20
    Team SitePoint
    Join Date
    Aug 2012
    Posts
    22
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    5-7 usually.

  21. #21
    SitePoint Member
    Join Date
    Sep 2012
    Location
    Panchkula haryana
    Posts
    3
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    8 hours miniumum, if u sleep 8 hours a day . then you will fell healthy throught out the day.

  22. #22
    Non-Member
    Join Date
    Nov 2011
    Posts
    45
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    I sleep for around 5-6 hours. But, I always feel the need to take power naps after lunch just to help me get recharged. If I can't, I will always feel sleepy in the afternoon.

  23. #23
    SitePoint Member
    Join Date
    Sep 2012
    Posts
    1
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    I think ,i sleep 7 hours in a day.

  24. #24
    Non-Member
    Join Date
    Sep 2012
    Posts
    3
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Dear friends,
    your problem is sleeping problems.but 6 hour is sufficient for night sleep. but you told that your eye have around a darkcycles. you increased 2 hours . it means you can total time spend in night (8 to 8) hours easily.
    but you asked a good quation and you take some Medición and by.

  25. #25
    Non-Member
    Join Date
    Aug 2012
    Posts
    0
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    i am a sleepy girl..... i have craze about sleeping.. i am normally daily 10 to 12 hours sleep but its very short time for me..


Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •