I need some help with deciding how to encode some videos for the web that an outside firm has done for my company. I don't mess with videos much so I'm a bit of a n00b. The firm did some videos for us and now they want me to give them some encoding specifications. For the file format I told them .flv as it seems that will be easy to use with a .flv streamer like Flowplayer. But they are also asking about the resolution. They mentioned they could do "640 x 360 (360P) and use 1.2 to 2.0 Mb/sec" but I have no idea if this is a good choice. Can anyone give me some guidelines for these considerations?