Hi all,
Not sure which section to put this. Happy for a moderator to move it if appropriate.
There are various apps, plugins to enable us to copy a video from the web.
With Firefox I use DownloadHelper.

But with the vid at the address below i can't figure it.


The video goes for an hour so I'd like to store it to watch later. The second reason is that whatever it plays in on the web has no controls so, though i can pause by clicking the vid i can't "rewind" a few seconds if I miss something.
Looking at the code I think it is an FLV with javascript constructing the url to the vid for the browser
Thank you.