When I'm feeling tired and / or demotivated and have work to do I usually try to push myself harder, largely out of concern that if I don't push myself I will feel tired more often. However, I don't feel that this is really working for me.
Other ways of dealing with this might be to;
- Take a break and do something you enjoy and then get back to work
- Have a cup of coffee to perk you up
- Finish early for the day
- Have a nap.
What do you do, if you begin to feel tired and demotivated?