Thanks for that link—I didn't find that while searching. It looks pretty much like the help guide on the computer itself. The problem I had with that is that a lot of key combos they list there don't seem to work. Anyhow, I'll read through this version and see if I have more luck.
Sorry for the delay, every time I went to reply, i got busy. I bolded the keywords above. Yes it is roughly system help guide. As I was trying to say earlier, a screen reader takes over the system as if you took away the mouse* and screen.
*- on the mac you can set up mouse gestures to do stuff with VO.