I'm trying to find a good blogging site that I can integrate in my site. Blogger seems to have binned the FTP publishing so I can't use that, and I don't really want to pay for WordPress's site integration (unless I'm doing it wrong and it's free). Are there any other sites or even a way to do it without a site?

(just in case, my site is here: http://icespark.exofire.net - I want my blog underneath the "News" heading)

Thanks a lot! ^^