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<title>Fast Track Coaching - fasttrackcoaching.uk.net - Track cycling coaching from Dave le Grys and Lee Povey</title>
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<li><a href="#">HOME</a>/</li>
<li><a href="#">NEWS</a>/</li>
<li class="current"><a href="#">ABOUT</a>/</li>
<li><a href="#">DATES</a>/</li>
<li><a href="#">CONTACT</a></li>
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<h1>About Fast Track Coaching</h1>
<p>Fast track coaching is about coaching excellence, to deliver a world class level of coaching to any cyclist from novice to world champions. Now anyone can have access to this elite level of one on one coaching, video feedback and superior tactical advice.</p>
<p>Fast track coaching is collaboration between two of track cycling’s most knowledgeable coaches, David Le Grys and Lee Povey.</p>
<p>David and Lee have a track record of delivering high quality coaching and their athletes have had both National and International success. They are also successful competitors in the own right with a collection of titles to their credit.</p>
<p>David and Lee will be holding a series of track clinic’s both nationally and worldwide. These clinics will cover all aspects and disciplines of track cycling including training advice, tactical training and mental preparation.</p>
<p>To find out more contact David and Lee today at <a href="mailto:info@#">info@mailaddressdomain.com</a> or check out the <a href="#">NEWS</a> and <a href="#">DATES</a> pages.</p>
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Copyright © 2009 Fast Track Coaching / <a href="#">Site by Fusion Media </a>
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