Try this.. Not sure if this is the best way and I'm not great at regex but I think it will work. Only thing I'm not sure about is escaping the - character in the regex. If the first one doesn't work try the second.
Code:
<IfModule mod_rewrite.c>
RewriteEngine On
RewriteBase /
RewriteRule ^/?([0-9]+)/([0-9a-zA-Z_-]+)/([0-9]+)/([0-9a-zA-Z_-]+)/?$ /video.php?id=$3
</IfModule>
Code:
<IfModule mod_rewrite.c>
RewriteEngine On
RewriteBase /
RewriteRule ^/?([0-9]+)/([0-9a-zA-Z_/-]+)/([0-9]+)/([0-9a-zA-Z_/-]+)/?$ /video.php?id=$3
</IfModule>
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