I have written a site which uses frames. Sadly though I have just uploaded a newer version of it, but when I load it in either IE5 or NS6 they both only retrieve an old version.

I have adjusted internet settings and deleted offline content etc, but they still only drag the old version. I even deleted everything off the server and uploaded the whole lot again, which made no difference.

Does anyone know how I can force the browser to get the most up to date version?

Thanks a lot