I have large MySQL database on my local machine that I need to send to the remote host's MySQL server. He doesn't allow remote access to his MySQL server. He has made me an empty database, given it a name, a username, and a password.

How do I send up my local MySQL database to the remote host's servers without having to re-enter all this data?

I am fairly new to PHP and therefore need some elementary level help with getting this up and online. (i.e., be kind and gentle)

Thanks All!